![]() ![]() Unclogged blood vessels that allow for effective delivery of oxygen.Ħ Respiratory System: Your respiratory system includes your lungs, and the air passages that bring air, including oxygen, from outside of the body into the lungs. Blood that carries oxygen to tissues effectively. ![]() A cardiovascular system that works well consists of : A heart that pumps efficiently (e.g., more blood pumped with each heart beat). Cardiovascular System: consists of your heart (cardio), blood, and blood vessels (veins, arteries and capillaries). The cardiovascular system, and respiratory system. It will increase your energy level It will help you feel and look good Creates body fat loss Helps with stress reduction Improves health Can extend your lifespan Forms more arteries in the heart Clears fats from the bloodstream Lowers chance of atherosclerosis Strengthens the heart muscle Decreases chance of heart disease or stroke Improves self conceptĥ Regular physical activity benefits two body systems: The ability of the heart, lungs, and blood vessels to function efficiently when a person exercises the body.Ĥ Why Is Cardiovascular Fitness Important? 6) Understand the difference between aerobic and anaerobic exercise. 6) Learn how to take exercise heart rate. 5) Learn ways to monitor the heart and ways test for heart condition. 4) Discuss how the FITT principles can be used to improve cardiovascular fitness. 3) Understand how cardiovascular fitness contributes to lower risk of cardiovascular disease and improved health and wellness. ![]() 2) Define cardiovascular fitness and describe some ways to measure it. Presentation on theme: "CARDIOVASCULAR FITNESS"- Presentation transcript:Ģ OBJECTIVE: OBJECTIVES FOR THIS UNIT: Students will: 1)Define cardiovascular disease (CVD) and describe some of the risk factors for CVD. ![]()
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